#468 - Os 5 maiores mitos da psicologia do exercício

Notas do episódio

Conheça a plataforma EFC+ Referências: 1. The intention-behaviour gap in physical activity: a systematic review and meta-analysis of the action control framework | British Journal of Sports Medicine 2. Exercise-induced euphoria and anxiolysis do not depend on endogenous opioids in humans - PubMed 3. Revisiting the Transtheoretical Model for Physical Activity: A Large-Scale Cross-Sectional Study on Japanese-Speaking Adults - PubMed 4. Full article: The performance and psychological effects of goal setting in sport: A systematic review and meta-analysis 5. Exercise, physical activity, and self-determination theory: a systematic review - PubMed