Sea Waves to Relax, Sleep and release Anxiety

Notas do episódio

This is a meditation with the waves of the sea for a good night's sleep. Close your eyes. Slow your breathing down and listen. While listening, mentalize they are reverberating with your heart. Bring your awareness to the center of your chest and feel your movement as you breathe. Remember to wear earphones to have a complete experience. Saiba mais: @vision__astro INSTAGRAM - https://instagram.com/vision__astro?utm_,medium=copy_link CONTATO -https://linktr.ee/astro.vision