#1 Low Carb, Low Fat, Low Crap - Qual é melhor?

Notas do episódio

Você com certeza já ouviu falar de Low Carb e Low Fat. E a Low Crap, você sabe o que é? Neste podcast, falamos um pouco sobre essas dietas famosas (ou nem tão famosas assim) e tentamos responder a pergunta do milhão: Afinal, qual delas é a melhor? Compartilhe esse Podcast e um abraço Legião AF. Quer se juntar a nossa Legião? https://espaco.autoridadefitness.com/ Também estamos por aqui: Instagram > http://instagram.com/afnoinsta Youtube > http://www.youtube.com/c/AutoridadeFitnessOficial Facebook > https://www.facebook.com/autoridadefitness/ FONTES Low Crap Artigo que comento no final: O triunfo da dieta Low Crap http://www.lowcarb-paleo.com.br/2018/02/o-triunfo-da-dieta-low-crap.html Low Fat Pirâmide Alimentar Adaptada http://www.scielo.br/pdf/rn/v12n1/v12n1a06.pdf GUIA ALIMENTAR PARA A POPULAÇÃO BRASILEIRA - 2006 http://189.28.128.100/nutricao/docs/geral/guia_alimentar_conteudo.pdf Appetite. 2014 Dec; 83: 117–124. Factors associated with choice of a low-fat or low-carbohydrate diet during a behavioral weight loss intervention☆, ☆☆ Megan A. McVay,a,b,* Corrine I. Voils,a,b Cynthia J. Coffman,a,b Paula J. Geiselman,c,d Ronette L. Kolotkin,e,f,g,h,i Stephanie B. Mayer,j Valerie A. Smith,a Leslie Gaillard,a Marsha J. Turner,a and William S. Yancy, Jr.a,b https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4667723/ PLoS One. 2015; 10(10): e0139817. Dietary Intervention for Overweight and Obese Adults: Comparison of Low-Carbohydrate and Low-Fat Diets. A Meta-Analysis https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4618935/ Lancet Diabetes Endocrinol. 2015 Dec; 3(12): 968–979. Effect of Low-Fat vs. Other Diet Interventions on Long-Term Weight Change in Adults: A Systematic Review and Meta-Analysis Deirdre K. Tobias, ScD,1,2 Mu Chen, ScD,2 JoAnn E. Manson, MD,1,3,* David S. Ludwig, MD,4,2,* Walter Willett, MD,2,3,5,* and Frank B. Hu, MD2,3,5,* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4667723/ Dietary Reference Intakes (DRIs) http://www.nationalacademies.org/hmd/~/media/Files/Activity%20Files/Nutrition/DRI-Tables/3_RDA%20AI%20AMDR%20Values_Total%20Water%20and%20Macronutr.pdf?la=en Low Carb Low‐carbohydrate diets: nutritional and physiological aspects A. Adam‐Perrot P. Clifton F. Brouns Obesity Reviews More sugar? No, thank you! The elusive nature of low carbohydrate diets Dario GiuglianoEmail authorMaria Ida MaiorinoGiuseppe BellastellaKatherine Esposito Endocrine Atkins and other low-carbohydrate diets: hoax or an effective tool for weight loss? Author links open overlay panelProfArneAstrupDrMedSciaThomas MeinertLarsenMScaAngelaHarperPhDa The Lancet Nutrition When and why carbohydrate restriction can be a viable option MichaelLiebmanPh.D. Paleolithic Diet https://www.ncbi.nlm.nih.gov/books/NBK482457/ Metabolic and physiologic improvements from consuming a paleolithic, hunter-gatherer type diet https://www.nature.com/articles/ejcn2015193 Overweight and diabetes prevention: is a low-carbohydrate–high-fat diet recommendable? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5959976/ O triunfo da dieta Low Crap http://www.lowcarb-paleo.com.br/2018/02/o-triunfo-da-dieta-low-crap.html