#2 - Dicas para controlar a vontade de comer doces [AO VIVO]

Notas do episódio

Você sabia que diminuir a vontade de comer doces é mais fácil do que você imagina? Neste podcast, falamos sobre o sistema de recompensas do seu corpo, da sua microbiota intestinal e o que isso tem a ver com o fato de você gostar tanto de comer doces. Além disso, encerramos com 5 práticas para controlar a sua vontade de comer doces! Compartilhe esse Podcast e um abraço Legião AF. Quer se juntar a nossa Legião? espaco.autoridadefitness.com/ Também estamos por aqui: Instagram > instagram.com/afnoinsta Youtube > www.youtube.com/c/AutoridadeFitnessOficial Facebook > www.facebook.com/autoridadefitness/ Fontes: Sistema de Recompensas: Is there such a thing as sugar addiction? https://www.theguardian.com/lifeandstyle/2017/sep/04/is-there-such-a-thing-as-sugar-addiction Food reward system: current perspectives and future research needs https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4477694/ The effect on hunger and satiety of slowing the absorption of glucose: relationship with gastric emptying and postprandial blood glucose and insulin responses. https://www.ncbi.nlm.nih.gov/pubmed/7495329 Gastrointestinal regulation of food intake https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1716217/ Mechanism of glucose sensing in the small intestine. https://www.ncbi.nlm.nih.gov/pubmed/14641013 Reward Mechanisms in Obesity: New Insights and Future Directions https://www.sciencedirect.com/science/article/pii/S0896627311001140 Daily bingeing on sugar repeatedly releases dopamine in the accumbens shell. https://www.ncbi.nlm.nih.gov/pubmed/15987666 BRUINSMA, K., & TAREN, D. L. (1999). Chocolate. Journal of the American Dietetic Association, 99(10), 1249–1256. doi:10.1016/s0002-8223(99)00307-7 http://sci-hub.tw/https://doi.org/10.1016/S0002-8223(99)00307-7 Reward, dopamine and the control of food intake: implications for obesity https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3124340/ Microbiota Intestinal 1 How Gut Bacteria Tell Their Hosts What to Eat https://www.scientificamerican.com/article/how-gut-bacteria-tell-their-hosts-what-to-eat/ 2 Regulation of host weight gain and lipid metabolism by bacterial bile acid modification in the gut http://www.pnas.org/content/early/2014/04/30/1323599111.short 3 Nestlé’s research on nutrition and the human gut microbiome https://www.scientificamerican.com/index.cfm/_api/render/file/?method=attachment&fileID=89B27860-6C46-4778-89F2D653BD08DC4F 4 Chocolate: Food or Drug? https://www.sciencedirect.com/science/article/pii/S0002822399003077 5 The Ghrelin Signalling System Is Involved in the Consumption of Sweets http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0018170 6 16 Foods That Stop Sugar Cravings https://www.eatthis.com/stop-sugar-cravings/ 7 Top 10 Foods Highest in Tryptophan https://www.myfooddata.com/articles/high-tryptophan-foods.php 8 Is eating behavior manipulated by the gastrointestinal microbiota? Evolutionary pressures and potential mechanisms https://onlinelibrary.wiley.com/doi/full/10.1002/bies.201400071#bies201400071-bib-0006 The Intestinal Microbiota Affect Central Levels of Brain-Derived Neurotropic Factor and Behavior in Mice https://www.gastrojournal.org/article/S0016-5085(11)00607-X/fulltext Regulation of gut luminal serotonin by commensal microbiota in mice https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5500371/ A core gut microbiome in obese and lean twins https://www.nature.com/articles/nature07540