#3 Café, Chá Verde e Energéticos - Energia ou Problema? [AO VIVO]

Notas do episódio

Você sabe quais são os efeitos do café, do chá verde e dos energéticos no seu corpo? Será que eles são realmente eficazes para te manter acordado e cheio de energia? Neste podcast, falamos sobre como essas bebidas afetam o seu corpo. Compartilhe esse Podcast e um abraço Legião AF. Quer se juntar a nossa Legião? espaco.autoridadefitness.com/ Também estamos por aqui: Instagram > instagram.com/afnoinsta Youtube > www.youtube.com/c/AutoridadeFitnessOficial Facebook > www.facebook.com/autoridadefitness/ Fontes: Café Coffee and Caffeine — How Much Should You Drink? https://authoritynutrition.com/how-much-coffee-should-you-drink/ What Caffeine Actually Does to Your Brain http://lifehacker.com/5585217/what-caffeine-actually-does-to-your-brain Metabolic consequences of sleep and sleep loss http://www.sleep-journal.com/article/S1389-9457(08)70013-3/abstract Coffee, Caffeine, and Risk of Depression Among Women http://archinte.jamanetwork.com/article.aspx?articleid=1105943 Effects of caffeine on human health. http://www.ncbi.nlm.nih.gov/pubmed/12519715 8 Ways to Make Your Coffee Super Healthy https://authoritynutrition.com/8-ways-to-make-your-coffee-super-healthy/ Coffee and health: a review of recent human research. http://www.ncbi.nlm.nih.gov/pubmed/16507475 Biochemical mechanism of caffeine tolerance. https://www.ncbi.nlm.nih.gov/pubmed/1888264 Chá Verde Vídeo ilustrado “Chá Verde: a Super Bebida da Nutrição | Autoridade Fitness” https://www.youtube.com/watch?v=M4m5gIS2OSU Caffeine (1, 3, 7-trimethylxanthine) in foods: a comprehensive review on consumption, functionality, safety, and regulatory matters. https://www.ncbi.nlm.nih.gov/pubmed/20492310 Catechin content of 18 teas and a green tea extract supplement correlates with the antioxidant capacity. https://www.ncbi.nlm.nih.gov/pubmed/12881018 Anticipatory responses of catecholamines on muscle force production. https://www.ncbi.nlm.nih.gov/pubmed/16959907 Enzymology of methylation of tea catechins and inhibition of catechol-O-methyltransferase by (-)-epigallocatechin gallate. https://www.ncbi.nlm.nih.gov/pubmed/12695345 The activity of catechol-O-methyltransferase (COMT) is not impaired by high doses of epigallocatechin-3-gallate (EGCG) in vivo. https://www.ncbi.nlm.nih.gov/pubmed/24972245 Green Tea Extract Thermogenesis-Induced Weight Loss by Epigallocatechin Gallate Inhibition of Catechol-O-Methyltransferase http://preaction.com.br/site/artigos/14.pdf Enzymology of Methylation of Tea Catechins and Inhibition of Catecholo-Methyltransferase by ()-Epigallocatechin Gallate https://pdfs.semanticscholar.org/6cf2/b5c3f0c080c3d85f4ae681806d159c18eb72.pdf The mode of action of caffeine on catecholamine release from perfused adrenal glands of cat. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1854738/ Green tea extract decreases starch digestion and absorption from a test meal in humans: a randomized, placebo-controlled crossover study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4520190/ Energéticos How energy drinks affect your body within 24 hours https://www.medicalnewstoday.com/articles/298202.php Effects of energy drinks on the cardiovascular system https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5714807/ Rare cause of acute hepatitis: a common energy drink https://www.ncbi.nlm.nih.gov/pubmed/27803015 The potential health benefits of taurine in cardiovascular disease https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2586397/ Suplementação de Taurina em animais desnutridos obesos: Análise dos mecanismos moleculares da ação hipotalâmica da insulina e leptina e repercussões no metabolismo energético http://repositorio.unicamp.br/jspui/handle/REPOSIP/314187 Perfil dos principais componentes em bebidas energéticas: cafeína, taurina, guaraná e glucoronolactona http://periodicos.ses.sp.bvs.br/pdf/rial/v65n2/v65n2a02.pdf