Creative meditation - 12 minutes

Notas do episódio

Creative meditation What is? Meditation based on gratitude, to vibrate in resonance with what you want and manifest the life you want. Why to do it? To tune in to the energy that is required to manifest the life you deserve. When to do it?: preferably in the morning, upon waking. And if you wish, at night, before sleeping. How to do it?: sitting, without crossing legs and arms, in a power posture, with an open chest, keeping your eyes closed during practice. Where to do it?: in a calm and quiet space, if possible. To avoid interruption during practice. How often? Daily, until what you are visualizing happens. Author: Juan Lucas Martin www.juanlucasmartin.com Voice: Mariana Semerjion https://www.instagram.com/calmariama