CDF #16 - Maratona e Lesão - Convidado Bruno Uemura

Notas do episódio

Em sua segunda participação no podcast, Bruno Uemura fala sobre a importância de se preparar bem antes de pleitear corridas de distâncias maiores, como por exemplo as maratonas. Siga-nos no instagram @podcastcorredoresfundao Curta a página do Facebook: @corredoresfundao Apadrinhe o projeto Padrim: padrim.com.br/podcastcorredoresdofundao Artigos citados no episódio Dorn TW, Schache AG, Pandy MG. Muscular strategy shift in human running: dependence of running speed on hip and ankle muscle performance. J Exp Biol 2012; 215(Pt 11):1944-56. Francis P, Whatman C, Sheerin K, Hume P, Johnson MI.The Proportion of Lower Limb Running Injuries by Gender, Anatomical Location and Specific Pathology: A Systematic Review. J Sports Sci Med 2019; 18(1):21-31 Fredericson M, Misra AK. Epidemiology and aetiology of marathon running injuries. Sports Med. 2007; 37(4-5):437-9. Kulmala JP1, Avela J, Pasanen K, Parkkari J. Forefoot Strikers Exhibit Lower Running-Induced Knee Loading than Rearfoot Strikers Med Sci Sports Exerc 2013; 45(12):2306-13 Lieberman DE, Venkadesan M, Werbel WA, Daoud AI, D'Andrea S, Davis IS, Mang'eni RO, Pitsiladis Y. Foot strike patterns and collision forces in habitually barefoot versus shod runners. Nature 2010; 463(7280):531-5. Nielsen RO, Buist I, Sørensen H, Lind M, Rasmussen S.Training errors and running related injuries: a systematic review. Int J Sports Phys Ther 2012; 7(1):58-75. Petersen J, Sørensen H, Nielsen RØ. Cumulative loads increase at the knee joint with slow-speed running compared to faster running: a biomechanical study. J Orthop Sports Phys Ther 2015; 45(4):316-22. Rasmussen CH, Nielsen RO, Juul MS, Rasmussen S. Weekly running volume and risk of running-related injuries among marathon runners. Int J Sports Phys Ther 2013; 8(2):111-20. Sinclair J Effects of barefoot and barefoot inspired footwear on knee and ankle loading during running. Clin Biomech (Bristol, Avon). 2014 Apr;29(4):395-9. Videbæk S, Bueno AM, Nielsen RO, Rasmussen S. Incidence of Running-Related Injuries Per 1000 h of running in Different Types of Runners: A Systematic Review and Meta-Analysis. Sport Med 2015; 45(7):1017-26.