#107 - FATO ou MITO: Homens e mulheres hipertrofiam da mesma forma?

Notas do episódio

Será que a hipertrofia muscular ocorre da mesma forma em homens e mulheres? @fabiodominski Fonte: Alizadeh S, Rayner M, Mahmoud MMI, Behm DG. Push-Ups vs. Bench Press Differences in Repetitions and Muscle Activation between Sexes. J Sports Sci Med. 2020 May 1;19(2):289-297. PMID: 32390722; PMCID: PMC7196742. CURETON, K. J., M. A. COLLINS, D. W. HILL, and F. M. MCELHANNON, JR. Muscle hypertrophy in men and women. Med. Sci. Sports. Exerc, Vol. 20, No. 4, pp. 338-344, 1988. Dias, R. M. R., Cyrino, E. S., Salvador, E. P., Nakamura, F. Y., Pina, F. L. C., & Oliveira, A. R. D. (2005). Impact of an eight-week weight training program on the muscular strength of men and women. Revista Brasileira de Medicina do Esporte, 11(4), 224-228. Grgic, J., Garofolini, A., Orazem, J., Sabol, F., Schoenfeld, B. J., & Pedisic, Z. (2020). Effects of Resistance Training on Muscle Size and Strength in Very Elderly Adults: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Sports Medicine, 1-17.