#131 - Adianta tomar relaxante muscular após o treino?

Notas do episódio

O efeito das analgésicos e anti-inflamatórios no contexto do exercício físico. @fabiodominski Fonte: Barlas, P., Craig, J. A., Robinson, J., Walsh, D. M., Baxter, G. D., & Allen, J. M. (2000). Managing delayed-onset muscle soreness: lack of effect of selected oral systemic analgesics. Archives of physical medicine and rehabilitation, 81(7), 966-972. Feucht, C. L., & Patel, D. R. (2010). Analgesics and anti-inflammatory medications in sports: use and abuse. Pediatric Clinics, 57(3), 751-774. Lundberg, T. R., & Howatson, G. (2018). Analgesic and anti‐inflammatory drugs in sports: Implications for exercise performance and training adaptations. Scandinavian journal of medicine & science in sports, 28(11), 2252-2262. Oester C, Weber A, Vaso M. Retrospective study of the use of medication and supplements during the 2018 FIFA World Cup Russia. BMJ Open Sport Exerc Med. 2019 Aug 12;5(1):e000609.