#142 - Treino de pliometria gera hipertrofia?

Notas do episódio

@fabiodominski Fonte: Grgic, J., Schoenfeld, B. J., & Mikulic, P. (2020). Effects of plyometric vs. resistance training on skeletal muscle hypertrophy: A review. Journal of Sport and Health Science. Stojanović E, Ristić V, McMaster DT, Milanović Z. Effect of Plyometric Training on Vertical Jump Performance in Female Athletes: A Systematic Review and Meta-Analysis. Sports Med. 2017 May;47(5):975-986. Singla D, Hussain ME, Moiz JA. Effect of upper body plyometric training on physical performance in healthy individuals: A systematic review. Phys Ther Sport. 2018 Jan;29:51-60.