#164 - Mobilidade com Isa Ferreira

Notas do episódio

@fabiodominski @isaferreirafisio Fonte: Cruz-Díaz, D., Hita-Contreras, F., Martínez-Amat, A., Aibar-Almazán, A., & Kim, K. M. (2020). Ankle-joint self-mobilization and CrossFit training in patients with chronic ankle instability: a randomized controlled trial. Journal of athletic training, 55(2), 159-168. Kaczorowska, A., Noworyta, K., Mroczek, A., & Lepsy, E. (2020). Effect of the MobilityWOD training program on functional movement patterns related to the risk of injury in CrossFit practitioners. Acta Gymnica, 50(1), 3-8. Howe, L. P., Bampouras, T. M., North, J. S., & Waldron, M. (2020). Improved ankle mobility after a 4-week training program affects landing mechanics: a randomized controlled trial. Journal of strength and conditioning research.