#404 - Supervisão profissional na musculação

Notas do episódio

- Siga no Instagram: @fabiodominski https://www.instagram.com/fabiodominski/ Gostou do podcast? Você vai gostar mais ainda desse livro! - Livro Exercício Físico e Ciência: Fatos e mitos de Fábio Dominski https://www.amazon.com.br/dp/6586363187?ref=myi_title_dp Fonte: Effect of supervised, periodized exercise training vs. self-directed training on lean body mass and other fitness variables in health club members - PubMed (nih.gov) Influence of a Personal Trainer on Self-selected Loading During Resistance Exercise - PubMed (nih.gov) Supervision during resistance training positively influences muscular adaptations in resistance-trained individuals: Journal of Sports Sciences: Vol 0, No 0 (tandfonline.com)