#414 - Pesos livres x máquinas: novo estudo!

Notas do episódio

- Siga no Instagram: @fabiodominski Fonte: Free-Weight and Machine-Based Training Are Equally Effective on Strength and Hypertrophy: Challenging a Traditional Myth - PubMed (nih.gov) Machines and free weight exercises: a systematic review and meta-analysis comparing changes in muscle size, strength, and power - PubMed (nih.gov).