#420 - HIIT x moderado para percentual de gordura

Notas do episódio

Fonte: High-intensity interval training is not superior to continuous aerobic training in reducing body fat: A systematic review and meta-analysis of randomized clinical trials - PMC (nih.gov) The influence of high-intensity interval training on anthropometric variables of adults with overweight or obesity: a systematic review and network meta-analysis - PubMed (nih.gov)