#429 - 10 vezes que os cientistas pensaram fora da caixa sobre treino

Notas do episódio

Referências: Revisiting the 'Whys' and 'Hows' of the Warm-Up: Are We Asking the Right Questions? - PubMed (nih.gov) The effectiveness of exercise interventions to prevent sports injuries: a systematic review and meta-analysis of randomised controlled trials - PubMed (nih.gov) Why people should run after positive affective experiences instead of health benefits - PubMed (nih.gov) Resistance training prescription for muscle strength and hypertrophy in healthy adults: a systematic review and Bayesian network meta-analysis (bmj.com) Minimalist Training: Is Lower Dosage or Intensity Resistance Training Effective to Improve Physical Fitness? A Narrative Review - PubMed (nih.gov) Do We Need a Cool-Down After Exercise? A Narrative Review of the Psychophysiological Effects and the Effects on Performance, Injuries and the Long-Term Adaptive Response - PubMed (nih.gov) Effects of Two Different Recovery Postures during High-Inten... : Translational Journal of the American College of Sports Medicine (lww.com) Progressive overload without progressing load? The effects of load or repetition progression on muscular adaptations - PubMed (nih.gov) High-intensity interval training is not superior to continuous aerobic training in reducing body fat: A systematic review and meta-analysis of randomized clinical trials - PMC (nih.gov) Accelerometer-Derived "Weekend Warrior" Physical Activity and Incident Cardiovascular Disease - PubMed (nih.gov)