#447 - Treino full-body ou dividido: nova revisão

Notas do episódio

Fonte: Efficacy of Split Versus Full-Body Resistance Training on St... : The Journal of Strength & Conditioning Research (lww.com) SciELO - Brasil - Split or full-body workout routine: which is best to increase muscle strength and hypertrophy? Split or full-body workout routine: which is best to increase muscle strength and hypertrophy?