#448 - Fatos e mitos da suplementação de proteínas

Notas do episódio

Siga no Instagram: @fabiodominski Fonte: Proteína: Common questions and misconceptions about protein supplementation: what does the scientific evidence really show? - PMC (nih.gov) Creatina: Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show? - PubMed (nih.gov) Cafeína: Common questions and misconceptions about caffeine supplementation: what does the scientific evidence really show? - PubMed (nih.gov)