#450 - Diferenças na fadiga e tempo de intervalo entre homens e mulheres na musculação

Notas do episódio

Fonte: Sex differences in fatiguability during single-joint resistance exercise in a resistance-trained population | European Journal of Applied Physiology (springer.com) Sex Differences in Resistance Training: A Systematic Review and Meta-Analysis - PubMed (nih.gov) Pre-print: Biological Sex Differences in Absolute and Relative Changes in Muscle Size following Resistance Training in Healthy Adults: A Systematic Review with Meta-Analysis | SportRxiv