#61 - Alongamentos: Fatos e mitos

Notas do episódio

Programas sobre fatos e mitos dos alongamentos. @fabiodominski Fonte: Chaabene, H., Behm, D. G., Negra, Y., & Granacher, U. (2019). Acute effects of static stretching on muscle strength and power: An attempt to clarify previous caveats. Frontiers in Physiology, 10, 1468. Opplert, Jules, and Nicolas Babault. “Acute Effects of Dynamic Stretching on Muscle Flexibility and Performance: An Analysis of the Current Literature.” Sports Medicine, vol. 48, no. 2, 2017, pp. 299–325.,