#62 - HIIT ou aeróbio de moderada intensidade para perder gordura? com Prof. Leonardo Andreato

Notas do episódio

@fabiodominski Fonte: Andreato, L. V., Esteves, J. V., Coimbra, D. R., Moraes, A. J. P., & de Carvalho, T. (2019). The influence of high‐intensity interval training on anthropometric variables of adults with overweight or obesity: a systematic review and network meta‐analysis. Obesity Reviews, 20(1), 142-155. Panissa, V. L., Fukuda, D. H., Staibano, V., Marques, M., & Franchini, E. Magnitude and duration of excess of post‐exercise oxygen consumption between high‐intensity interval and moderate‐intensity continuous exercise: A systematic review. Obesity Reviews.