#71: FATO ou MITO: Janela anabólica após o treino

Notas do episódio

Existe um momento em que estaríamos mais receptivos para proteínas? @fabiodominski Fonte: The Role of Protein Intake and its Timing on Body Composition and Muscle Function in Healthy Adults: A Systematic Review and Meta-Analysis of Randomized Controlled Trials, The Journal of Nutrition. A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. Br J Sports Med. 2018 Protein Supplementation after Exercise and before Sleep Does Not Further Augment Muscle Mass and Strength Gains during Resistance Exercise Training in Active Older Men. J Nutr. 2018 Effects of pre-sleep protein consumption on muscle-related outcomes — A systematic review