#75 - Ser atleta de fim de semana: bom ou ruim?

Notas do episódio

Um padrão de atividades físicas de 1 ou 2 dias na semana, é bom para a saúde? @fabiodominski Fonte: O’Donovan, G., Lee, I. M., Hamer, M., & Stamatakis, E. (2017). Association of “weekend warrior” and other leisure time physical activity patterns with risks for all-cause, cardiovascular disease, and cancer mortality. JAMA internal medicine, 177(3), 335-342. Shiroma, E. J., Lee, I. M., Schepps, M. A., Kamada, M., & Harris, T. B. (2019). Physical activity patterns and mortality: the weekend warrior and activity bouts. Medicine and science in sports and exercise, 51(1), 35. Hamer, M., Biddle, S. J., & Stamatakis, E. (2017). Weekend warrior physical activity pattern and common mental disorder: a population wide study of 108,011 British adults. International Journal of Behavioral Nutrition and Physical Activity, 14(1), 96.