#91 - Eletroestimulação: marketing ou evidência?

Notas do episódio

O que os estudos científicos apresentam sobre treinamento com eletroestimulação? @fabiodominski Fonte: Filipovic, A., Kleinöder, H., Dörmann, U., & Mester, J. (2011). Electromyostimulation—a systematic review of the influence of training regimens and stimulation parameters on effectiveness in electromyostimulation training of selected strength parameters. The Journal of Strength & Conditioning Research, 25(11), 3218-3238. Jandova, T., Narici, M. V., Steffl, M., Bondi, D., D’Amico, M., Pavlu, D., ... & Pietrangelo, T. (2020). Muscle Hypertrophy and Architectural Changes in Response to Eight-Week Neuromuscular Electrical Stimulation Training in Healthy Older People. Life, 10(9), 184. Malone, J. K., Blake, C., & Caulfield, B. M. (2014). Neuromuscular electrical stimulation during recovery from exercise: a systematic review. The Journal of Strength & Conditioning Research, 28(9), 2478-2506. Pano-Rodriguez, A., Beltran-Garrido, J. V., Hernández-González, V., & Reverter-Masia, J. (2019). Effects of whole-body ELECTROMYOSTIMULATION on health and performance: a systematic review. BMC complementary and alternative medicine, 19(1), 87. Šarabon, N., Kozinc, Ž., Löfler, S., & Hofer, C. (2020). Resistance Exercise, Electrical Muscle Stimulation, and Whole-Body Vibration in Older Adults: Systematic Review and Meta-Analysis of Randomized Controlled Trials. Journal of Clinical Medicine, 9(9), 2902. Wirtz, N. (2019). Effects of Whole-Body Electromyostimulation on Strength-, Sprint-, and Jump Performance in moderately trained young adults: A mini-meta-analysis of five homogenous RCTs of our work group. Frontiers in physiology, 10, 1336.