#92 - Como 1 treino melhora seu dia!

Notas do episódio

Os efeitos imediatos do exercício @fabiodominski Fonte: Brand S, Colledge F, Ludyga S, et al. Acute Bouts of Exercising Improved Mood, Rumination and Social Interaction in Inpatients With Mental Disorders. Front Psychol. 2018;9:249. Published 2018 Mar 13. doi:10.3389/fpsyg.2018.00249 Strickland, J. C., & Smith, M. A. (2014). The anxiolytic effects of resistance exercise. Frontiers in psychology, 5, 753. World Health Organization. (2017). Depression and other common mental disorders: global health estimates (No. WHO/MSD/MER/2017.2). World Health Organization.