#94 - 2 grandes novos estudos sobre musculação!

Notas do episódio

Novidade no podcast! @fabiodominski Fonte: El-Kotob, R., Ponzano, M., Chaput, J. P., Janssen, I., Kho, M. E., Poitras, V. J., ... & Giangregorio, L. M. (2020). Resistance training and health in adults: an overview of systematic reviews. Applied Physiology, Nutrition, and Metabolism, 45(10), S165-S179. Maestroni, L., Read, P., Bishop, C., Papadopoulos, K., Suchomel, T. J., Comfort, P., & Turner, A. (2020). The benefits of strength training on musculoskeletal system health: practical applications for interdisciplinary care. Sports Medicine, 1-20.