#96 - Exercício sempre na mesma hora do dia é melhor para emagrecer?

Notas do episódio

@fabiodominski Fonte: Schumacher, L. M., Thomas, J. G., Raynor, H. A., Rhodes, R. E., & Bond, D. S. (2020). Consistent morning exercise may be beneficial for individuals with obesity. Exercise and Sport Sciences Reviews, 48(4), 201-208. Schumacher LM, Thomas JG, Raynor HA, et al. Relationship of consistency in timing of exercise performance and exercise levels among successful weight loss maintainers. Obesity. 2019; 27(8):1285–91. Bond DS, Raynor HA, Thomas JG, et al. Greater adherence to recommended morning physical activity is associated with greater total intervention–related physical activity changes in bariatric surgery patients. J. Phys. Act. Health. 2017; 14(6):492–8. Alizadeh Z, Younespour S, Rajabian Tabesh M, Haghravan S. Comparison between the effect of 6 weeks of morning or evening aerobic exercise on appetite and anthropometric indices: a randomized controlled trial. Clin. Obes. 2017; 7(3):157–65.