#27 - Quem decide quando você pára uma série: o músculo, o cérebro ou a consciência?

Notas do episódio

Neste episódio vamos raciocinar um pouquinho em cima de uma dúvida que talvez tenha passado pela sua cabeça em algum instante mas você nunca deu seguimento depois. Você já se perguntou se quando você tá lá treinando, fazendo uma série de algum exercício, você pára por causa do músculo falhando, do cérebro mandando parar o estresse ou é a sua consciência botando um limite autodeterminado?Vamos descobrir.. Refs.: ALLEN, David G.; LAMB, Graham D.; WESTERBLAD, Håkan. Skeletal muscle fatigue: cellular mechanisms. Physiological Reviews, Bethesda, v. 88, n. 1, p. 287-332, 2008. DOI: https://doi.org/10.1152/physrev.00015.2007. ALLEN, David G.; WESTERBLAD, Håkan. Role of phosphate and calcium stores in muscle fatigue. The Journal of Physiology, Cambridge, v. 536, n. 3, p. 657-665, 2001. DOI: https://doi.org/10.1111/j.1469-7793.2001.t01-1-00657.x. BERGEVIN, Maxime et al. Pharmacological blockade of muscle afferents and perception of effort: a systematic review with meta-analysis. Sports Medicine, Auckland, v. 53, n. 2, p. 415-435, 2023. DOI: https://doi.org/10.1007/s40279-022-01762-4. DE MORREE, Helma M.; KLEIN, Christoph; MARCORA, Samuele M. Perception of effort reflects central motor command during movement execution. Psychophysiology, Hoboken, v. 49, n. 9, p. 1242-1253, 2012. DOI: https://doi.org/10.1111/j.1469-8986.2012.01399.x. HUGHES, Liam J.; PEIFFER, Jeremiah J.; SCOTT, Brendan. Estimating repetitions in reserve in four commonly used resistance exercises. Journal of Strength and Conditioning Research, Philadelphia, 2020. DOI: https://doi.org/10.1519/JSC.0000000000003865. INZLICHT, Michael; MARCORA, Samuele M. The Central Governor Model of Exercise Regulation Teaches Us Precious Little about the Nature of Mental Fatigue and Self-Control Failure. Frontiers in Psychology, Lausanne, v. 7, art. 656, 2016. DOI: https://doi.org/10.3389/fpsyg.2016.00656. LIBET, Benjamin; GLEASON, Curtis A.; WRIGHT, Elwood W.; PEARL, Dennis K. Time of conscious intention to act in relation to onset of cerebral activity (readiness-potential): the unconscious initiation of a freely voluntary act. Brain, Oxford, v. 106, n. 3, p. 623-642, 1983. DOI: https://doi.org/10.1093/brain/106.3.623. MARCORA, Samuele M.; STAIANO, Walter; MANNING, Victoria. Mental fatigue impairs physical performance in humans. Journal of Applied Physiology, Bethesda, v. 106, n. 3, p. 857-864, 2009. MANSFIELD, Sean K.; PEIFFER, Jeremiah J.; HUGHES, Liam J.; SCOTT, Brendan R. Estimating repetitions in reserve for resistance exercise: an analysis of factors which impact on prediction accuracy. Journal of Strength and Conditioning Research, Philadelphia, 2020. NOAKES, Timothy D. Fatigue is a brain-derived emotion that regulates the exercise behavior to ensure the protection of whole body homeostasis. Frontiers in Physiology, Lausanne, v. 3, art. 82, 2012. NOAKES, Timothy D. The central governor model of exercise regulation applied to the marathon. Sports Medicine, Auckland, v. 37, n. 4-5, p. 374-377, 2007. PAGEAUX, Benjamin. The psychobiological model of endurance performance: an effort-based decision-making theory to explain self-paced endurance performance. Sports Medicine, Auckland, v. 44, n. 9, p. 1319-1320, 2014. PELLAND, Joshua C.; ROBINSON, Zac P.; REMMERT, Jacob F.; CERMINARO, Rebecca M.; BENITEZ, Brian; JOHN, Thomas A.; HELMS, Eric R.; ZOURDOS, Michael C. Methods for controlling and reporting resistance training proximity to failure: current issues and future directions. Sports Medicine, Auckland, v. 52, n. 7, p. 1461-1472, 2022. STEELE, James; ENDRES, Andreas; FISHER, James; GENTIL, Paulo; GIESSING, Jürgen. Ability to predict repetitions to momentary failure is not perfectly accurate, though improves with resistance training experience. PeerJ, London, v. 5, e4105, 2017. Se deseja marcar uma consulta, mande mensagem no email profbaeta@gmail.com ou entre no site www.lucabaeta.com.br ou ainda, se preferir, mande mensagem no instagram @profbaeta