O cálcio na dieta vegetariana

Notas do episódio

Os tópicos abordados são: As funções do cálcio no organismo. As recomendações diárias de ingestão de cálcio. Ingestão média de cálcio dos ovolactovegetarianos e vegetarianos estritos. Determinantes da saúde óssea. Fatores anti-nutricionais. Alimentos vegetais ricos em cálcio. Teor de cálcio nos leites vegetais. Suplementação de cálcio. Deseja me mandar uma mensagem? @pedroratton feijaosembichopodcast@gmail.com Referências: Bailey, R.L., et al., Estimation of total usual calcium and vitamin D intakes in the United States. J Nutr, 2010. 140(4): p. 817-22. WHO, World Health Organization (WHO) and Food Agriculture Organization (FAO). 2004. Vitamin and mineral requirements in human nutrition. 2nd ed. Geneva, Switzerland: World Health Organization. 2004. Kelley, G.A., K.S. Kelley, and W.M. Kohrt, Exercise and bone mineral density in men: a meta-analysis of randomized controlled trials. Bone, 2013. 53(1): p. 103-11. Movassagh, E.Z., et al., Vegetarian-style dietary pattern during adolescence has long-term positive impact on bone from adolescence to young adulthood: a longitudinal study. Nutr J, 2018. 17(1): p. 36. Hsu, E., Plant-based diets and bone health: sorting through the evidence. Curr Opin Endocrinol Diabetes Obes, 2020. 27(4): p. 248-252. Weaver, C.M., W.R. Proulx, and R. Heaney, Choices for achieving adequate dietary calcium with a vegetarian diet. Am J Clin Nutr, 1999. 70(3 Suppl): p. 543S-548S. Hodges, J.K., et al., Lactose Intolerance and Bone Health: The Challenge of Ensuring Adequate Calcium Intake. Nutrients, 2019. 11(4).