004 | Alongar para quê?

Notas do episódio

Nesse episódio eu, Heric Lopes, conto com a presença dos fisioterapeutas Leonardo Dias, Larissa Merenda e Laura Loturco para discutir o alongamento muscular na atividade física. Participação especial de Rurik Tullio. Confira! Esse podcast é parte do canal Fisio na Pauta. Nesse canal, assuntos relevantes serão discutidos usando a ciência e o ceticismo como pedras fundamentais. Nossa intenção é oferecer informação sobre saúde, ciência, reabilitação e claro... Fisioterapia! Esse podcast é uma produção independente elaborado por voluntários dispostos a disseminar conhecimento em prol da evolução da ciência da Fisioterapia. O conteúdo do programa é meramente informativo e nada de ser utilizado como conselho médico, uma vez que o conteúdo científico está constantemente evoluindo. Em caso de sintomas e/ou dúvidas, recomendo procurar um profissional da área da saúde. Você pode acompanhar o Fisio na Pauta Podcast das seguintes maneiras: website: www.fisionapauta.com.br email: contato@fisionapauta.com.br Twitter: @fisionapauta Facebook: @canalfisionapauta Instagram: fisionapauta Deixe seu comentário no iTunes! Quer colaborar e apoiar o canal Fisio na Pauta? Acesse: http://www.fisionapauta.com.br/apoie/ Ouça, divulgue, compartilhe! Músicas: Captain Planet - Enter the Esperanto - www.youtube.com/watch?v=20OPSVdDw…6Vx1Cl1CA&index=1 The Touré-Rachel Collective - Azawade - https://www.youtube.com/watch?v=5A0VXjKwYHs Márcio Cardoso - Alongar os Afetos (feat. Carlinhos Patriolino) - Terra EnCantada: Canções de Acordar. Referências bibliográficas: Baxter, C., Mc Naughton, L. R., Sparks, A., Norton, L., & Bentley, D. (2017). Impact of stretching on the performance and injury risk of long-distance runners. Research in Sports Medicine, 25(1), 78-90. Muanjai, P., Jones, D. A., Mickevicius, M., Satkunskiene, D., Snieckus, A., Rutkauskaite, R., ... & Kamandulis, S. (2017). The effects of 4 weeks stretching training to the point of pain on flexibility and muscle tendon unit properties. European Journal of Applied Physiology, 117(8), 1713-1725. O’Sullivan, K., McAulliffe, S., & Lehmann, G. (2014). Injury Prevention and Management among Athletic Populations: To stretch or not to stretch. Sports Rehabilitation, 3, 624-628. Junior, R. M., Berton, R., de Souza, T. M. F., Chacon-Mikahil, M. P. T., & Cavaglieri, C. R. (2017). Effect of the flexibility training performed immediately before resistance training on muscle hypertrophy, maximum strength and flexibility. European journal of applied physiology, 117(4), 767-774. Page, P. (2012). Current concepts in muscle stretching for exercise and rehabilitation. International journal of sports physical therapy, 7(1), 109. Freitas, S. R., & Mil-Homens, P. (2015). Effect of 8-week high-intensity stretching training on biceps femoris architecture. The Journal of Strength & Conditioning Research, 29(6), 1737-1740. Marshall, P. W., Cashman, A., & Cheema, B. S. (2011). A randomized controlled trial for the effect of passive stretching on measures of hamstring extensibility, passive stiffness, strength, and stretch tolerance. Journal of Science and Medicine in Sport, 14(6), 535-540. Weppler, C. H., & Magnusson, S. P. (2010). Increasing muscle extensibility: a matter of increasing length or modifying sensation?. Physical therapy, 90(3), 438-449. McHugh, M. P., & Cosgrave, C. H. (2010). To stretch or not to stretch: the role of stretching in injury prevention and performance. Scandinavian journal of medicine & science in sports, 20(2), 169-181. Jamtvedt, G., Herbert, R. D., Flottorp, S., Odgaard-Jensen, J., Håvelsrud, K., Barratt, A., ... & Oxman, A. D. (2010). A pragmatic randomised trial of stretching before and after physical activity to prevent injury and soreness. British journal of sports medicine, 44(14), 1002-1009. Bacurau, R., Monteiro, G., Ugrinowitsch, C., Tricoli, V., Cabral, L., & Aoki, M. (2009). Acute effect of a ballistic and a static stretching exercise bout on flexibility and maximal strength. Journal of Strength and Conditioning Research, 23, 304–308. Barnes, K., & Kilding, A. (2015). Running economy: Measurement, norms, and determining factors. Sports Medicine – Open, 1–15. Bonacci, J., Chapman, A., Blanch, P., & Vicenzino, B. (2009). Neuromuscular adaptations to training injury and passive interventions. Sports Medicine, 39(11), 903–921. Herbert, R., de Noronha, M., & Kamper, S. (2011). Stretching to prevent or reduce muscle soreness after exercise (Review). The Cochrane Collaboration, 7, 1–50. High, D., Howley, E., & Franks, B. (1989). The effects of static stretching and warm-up on prevention of delayed-onset muscle soreness. Research Quarterly for Exercise and Sport, 60(4), 357–361. Nelson, A., Driscoll, N., Landin, D., Young, M., & Schexnayder, I. (2005). Acute effects of passive muscle stretching on sprint performance. Journal of Sports Sciences, 23, 449–454. Saunders, P., Pyne, D., Telford, R., & Hawley, J. (2004). Factors affecting running economy in trained distance runners. Sports Medicine, 34(7), 465–485. Thacker, S., Gilchrist, J., Stroup, D., & Kimsey, D. (2003). The impact of stretching on sports injury risk: A systematic review of the literature. Journal of the American College of Sports Medicine, 36 (3), 371–378. van Mechelen, W., Hlobil, H., Kemper, H., Voorn, W., & de Jongh, H. (1993). Prevention of running injuries by warm-up, cool-down, and stretching exercises. The American Journal of Sports Medicine, 21, 711–719. Wilson, J., & Flanagan, E. (2008). The role of elastic energy in activities with high force and power requirements: A brief review. Journal of Strength and Conditioning Research, 22(5), 1705–1715. Wilson, J., Hornbuckle, L., Kim, J., Ugrinowitsch, C., Lee, S., Zourdos, M. ... Panton, L. (2010). Effects of static stretching on energy cost and running endurance performance. Journal of Strength and Conditioning Research, 24(9), 2274–2279. Young, W., & Wand Elliott, S. (2001). Acute effects of static stretching, proprioceptive neuromus- cular facilitation stretching, and maximum voluntary contractions on explosive force production and jumping performance. Research Quarterly for Exercise and Sports, 72, 273–279.