Conheça o HIIT: o treino que conquistou o Mundo!

Notas do episódio

Conheça o método de treino que conquistou o Mundo devido aos seus ótimos resultados em diversos campos. Artigos citados: Billat LV. (2001a). Interval training for performance: a scientific and empirical practice. Special recommendations for middle- and long-distance running. Part I: aerobic interval training. Sports Med 31, 13-31. Billat LV. (2001b). Interval training for performance: a scientific and empirical practice. Special recommendations for middle- and long-distance running. Part II: anaerobic interval training. Sports Med 31, 75-90. Guiraud T, Nigam A, Juneau M, Meyer P, Gayda M & Bosquet L. (2011). Acute Responses to High-Intensity Intermittent Exercise in CHD Patients. Med Sci Sports Exerc 43, 211-217. Kilpatrick MW, Martinez N, Little JP, Jung ME, Jones AM, Price NW & Lende DH. (2015). Impact of high-intensity interval duration on perceived exertion. Med Sci Sports Exerc 47, 1038-1045. Logan GR, Harris N, Duncan S, Plank LD, Merien F & Schofield G. (2016). Low-Active Male Adolescents: A Dose Response to High-Intensity Interval Training. Med Sci Sports Exerc 48, 481-490. Naves JPA, Rebelo ACS, Silva LRBE, Silva MS, Ramirez-Campillo R, Ramírez-Vélez R, Gentil P. Cardiorespiratory and perceptual responses of two interval training and a continuous training protocol in healthy young men. Eur J Sport Sci. 2019 Jun;19(5):653-660. doi: 10.1080/17461391.2018.1548650. Epub 2018 Nov 29. PMID: 30496024. Racil G, Ben Ounis O, Hammouda O, Kallel A, Zouhal H, Chamari K & Amri M. (2013). Effects of high vs. moderate exercise intensity during interval training on lipids and adiponectin levels in obese young females. Eur J Appl Physiol 113, 2531-2540. Racil G, Zouhal H, Elmontassar W, Ben Abderrahmane A, De Sousa MV, Chamari K, Amri M & Coquart JB. (2016). Plyometric exercise combined with high-intensity interval training improves metabolic abnormalities in young obese females more so than interval training alone. Appl Physiol Nutr Metab 41, 103-109. Naves JPA, Rebelo ACS, Silva LRBE, Silva MS, Ramirez-Campillo R, Ramírez-Vélez R, Gentil P. Cardiorespiratory and perceptual responses of two interval training and a continuous training protocol in healthy young men. Eur J Sport Sci. 2019 Jun;19(5):653-660. doi: 10.1080/17461391.2018.1548650. Epub 2018 Nov 29. PMID: 30496024. Tabata I, Nishimura K, Kouzaki M, Hirai Y, Ogita F, Miyachi M & Yamamoto K. (1996). Effects of moderate-intensity endurance and high-intensity intermittent training on anaerobic capacity and VO2max. Med Sci Sports Exerc 28, 1327-1330. Viana RB, de Lira CAB, Naves JPA, Coswig VS, Del Vecchio FB, Ramirez-Campillo R, Vieira CA, Gentil P. Can We Draw General Conclusions from Interval Training Studies? Sports Med. 2018 Sep;48(9):2001-2009. doi: 10.1007/s40279-018-0925-1. PMID: 29675669. Viana RB, Naves JPA, Coswig VS, de Lira CAB, Steele J, Fisher JP, Gentil P. Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity continuous training with high-intensity interval training (HIIT). Br J Sports Med. 2019 May;53(10):655-664. doi: 10.1136/bjsports-2018-099928. Epub 2019 Feb 14. PMID: 30765340. Wisloff U, Ellingsen O & Kemi OJ. (2009). High-intensity interval training to maximize cardiac benefits of exercise training? Exerc Sport Sci Rev 37, 139-146.