Emagrecimento e pré treinos: óleo de coco e TCM (triglicerideos de cadeia média)

Notas do episódio

Treinos online, Nerdflix, Franquia Person@ll, livros, artigos científicos, grupo do Telegram, cursos e muito mais em: https://www.paulogentil.com/bio/ Instagram – https://www.instagram.com/drpaulogentil/ (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil Artigos citados: Ferreira L, Lisenko K, Barros B, Zangeronimo M, Pereira L, Sousa R. Influence of medium-chain triglycerides on consumption and weight gain in rats: a systematic review. J Anim Physiol Anim Nutr (Berl). 2014 Feb;98(1):1-8. doi: 10.1111/jpn.12030. Epub 2013 Jan 9. PMID: 23298149. Borba GL, Batista JSF, Novais LMQ, Silva MB, Silva Júnior JBD, Gentil P, Marini ACB, Giglio BM, Pimentel GD. Acute Caffeine and Coconut Oil Intake, Isolated or Combined, Does Not Improve Running Times of Recreational Runners: A Randomized, Placebo-Controlled and Crossover Study. Nutrients. 2019 Jul 20;11(7). pii: E1661. doi: 10.3390/nu11071661 Rego Costa AC, Rosado EL, Soares-Mota M. Influence of the dietary intake of medium chain triglycerides on body composition, energy expenditure and satiety: a systematic review. Nutr Hosp. 2012 Jan-Feb;27(1):103-8. doi: 10.1590/S0212-16112012000100011. PMID: 22566308.