Escolha sua proteína: riscos e benefícios da caseína

Notas do episódio

Treinos online, Nerdflix, Franquia Person@ll, livros, artigos científicos, grupo do Telegram, cursos e muito mais em: https://www.paulogentil.com/bio/ Instagram – https://www.instagram.com/drpaulogentil/ (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil Artigos citados: Aslam H, Marx W, Rocks T, Loughman A, Chandrasekaran V, Ruusunen A, Dawson SL, West M, Mullarkey E, Pasco JA, Jacka FN. The effects of dairy and dairy derivatives on the gut microbiota: a systematic literature review. Gut Microbes. 2020 Nov 9;12(1):1799533. doi: 10.1080/19490976.2020.1799533. PMID: 32835617; PMCID: PMC7524346. Brooke-Taylor S, Dwyer K, Woodford K, Kost N. Systematic Review of the Gastrointestinal Effects of A1 Compared with A2 β-Casein. Adv Nutr. 2017 Sep 15;8(5):739-748. doi: 10.3945/an.116.013953. PMID: 28916574; PMCID: PMC5593102. Chatterton DE, Nguyen DN, Bering SB, Sangild PT. Anti-inflammatory mechanisms of bioactive milk proteins in the intestine of newborns. Int J Biochem Cell Biol. 2013 Aug;45(8):1730-47. doi: 10.1016/j.biocel.2013.04.028. Epub 2013 May 6. PMID: 23660296. Dadar M, Shahali Y, Chakraborty S, Prasad M, Tahoori F, Tiwari R, Dhama K. Antiinflammatory peptides: current knowledge and promising prospects. Inflamm Res. 2019 Feb;68(2):125-145. doi: 10.1007/s00011-018-1208-x. Epub 2018 Dec 17. PMID: 30560372. Fekete ÁA, Givens DI, Lovegrove JA. Can milk proteins be a useful tool in the management of cardiometabolic health? An updated review of human intervention trials. Proc Nutr Soc. 2016 Aug;75(3):328-41. doi: 10.1017/S0029665116000264. Epub 2016 May 6. PMID: 27150497. Fell JM. Control of systemic and local inflammation with transforming growth factor beta containing formulas. JPEN J Parenter Enteral Nutr. 2005 Jul-Aug;29(4 Suppl):S126-8; discussion S129-33, S184-8. doi: 10.1177/01486071050290S4S126. PMID: 15980274. Pal S, Woodford K, Kukuljan S, Ho S. Milk Intolerance, Beta-Casein and Lactose. Nutrients. 2015 Aug 31;7(9):7285-97. doi: 10.3390/nu7095339. PMID: 26404362; PMCID: PMC4586534. Vaarala O. Is the origin of type 1 diabetes in the gut? Immunol Cell Biol. 2012 Mar;90(3):271-6. doi: 10.1038/icb.2011.115. Epub 2012 Jan 31. PMID: 22290506. Vasques da Costa A, Purcell Goes C, Gama P. Breastfeeding importance and its therapeutic potential against SARS-CoV-2. Physiol Rep. 2021 Feb;9(3):e14744. doi: 10.14814/phy2.14744. PMID: 33580917; PMCID: PMC7881802.