Exercício aeróbio engorda

Notas do episódio

Sabia que o exercício aeróbio pode fazer com que você aumente o acúmulo de gordura? Artigos citados: Del Vecchio, F. B., Coswig, V. S., Cabistany, L. D., Orcy, R. B., & Gentil, P. (2020). Effects of exercise cessation on adipose tissue physiological markers related to fat regain: A systematic review. SAGE Open Medicine. https://www.paulogentil.com/2020/07/09/effects-of-exercise-cessation-on-adipose-tissue-physiological-markers-related-to-fat-regain-a-systematic-review/ Gentil P, Viana RB, Naves JP, Del Vecchio FB, Coswig V, Loenneke J, de Lira CAB. Is It Time to Rethink Our Weight Loss Paradigms? Biology (Basel). 2020 Apr 2;9(4):70. doi: 10.3390/biology9040070. PMID: 32252392; PMCID: PMC7235705. https://www.paulogentil.com/2020/04/02/is-it-time-to-rethink-our-weight-loss-paradigms/