Exercícios para crianças e adolescentes

Notas do episódio

Entenda a importância da atividade física para jovens de todas as idades! Artigos citados: de Greeff JW, Bosker RJ, Oosterlaan J, Visscher C, Hartman E. Effects of physical activity on executive functions, attention and academic performance in preadolescent children: a meta analysis. J Sci Med Sport. 2018 May;21(5):501-507. doi: 10.1016/j.jsams.2017.09.595. Lätt E, Jürimäe J, Harro J, Loit HM, Mäestu J. Low fitness is associated with metabolic risk independently of central adiposity in a cohort of 18-year-olds. Scand J Med Sci Sports. 2018 Mar;28(3):1084-1091. Ortega FB, Silventoinen K, Tynelius P, Rasmussen F. Muscular strength in male adolescents and premature death: cohort study of one million participants. BMJ. 2012 Nov 20;345:e7279. doi: 10.1136/bmj.e7279. Runhaar J, Collard DC, Singh AS, Kemper HC, van Mechelen W, Chinapaw M. Motor fitness in Dutch youth: differences over a 26-year period (1980-2006). J Sci Med Sport. 2010 May;13(3):323-8. doi: 10.1016/j.jsams.2009.04.006. Epub 2009 Jul 9. Santtila M, Pihlainen K, Koski H, Vasankari T, Kyröläinen H. Physical Fitness in Young Men between 1975 and 2015 with a Focus on the Years 2005-2015. Med Sci Sports Exerc. 2018 Feb;50(2):292-298.