Flexão nórdica: exercício para posteriores de coxa

Notas do episódio

Afinal, esses exercício serve para alguma coisa ou é puro invencionismo. Artigos citados: Arnason A, Andersen TE, Holme I, Engebretsen L, Bahr R. Prevention of hamstring strains in elite soccer: an intervention study. Scand J Med Sci Sports. 2008 Feb;18(1):40-8. doi: 10.1111/j.1600-0838.2006.00634.x. Epub 2007 Mar 12. PMID: 17355322. Oakley et al. (2017). Holistic hamstring health: not just the Nordic hamstring exercise. Br J Sports Med. 2018 Jul;52(13):816-817. doi: 10.1136/bjsports-2016-097137. Epub 2017 May 5. PMID: 28476902. Vatovec et al. (2020). Exercise interventions to prevent hamstring injuries in athletes: A systematic review and meta-analysis. Eur J Sport Sci. 2020 Aug;20(7):992-1004. doi: 10.1080/17461391.2019.1689300. Epub 2019 Nov 13. PMID: 31680644. Zouita S, Zouita AB, Kebsi W, Dupont G, Ben Abderrahman A, Ben Salah FZ, Zouhal H. Strength Training Reduces Injury Rate in Elite Young Soccer Players During One Season. J Strength Cond Res. 2016 May;30(5):1295-307. doi: 10.1519/JSC.0000000000000920. PMID: 26918277. Green et al. (2020). Recalibrating the risk of hamstring strain injury (HSI): A 2020 systematic review and meta-analysis of risk factors for index and recurrent hamstring strain injury in sport. Br J Sports Med. 2020 Sep;54(18):1081-1088. doi: 10.1136/bjsports-2019-100983. Epub 2020 Apr 16. PMID: 32299793. Pinto et al. (2018). Hamstring-to-quadriceps fatigue ratio offers new and different muscle function information than the conventional non-fatigued ratio. Scand J Med Sci Sports. 2018 Jan;28(1):282-293. doi: 10.1111/sms.12891. Epub 2017 May 2. PMID: 28378509.