Hormônio do crescimento (GH) para hipertrofia muscular

Notas do episódio

Entenda porque o GH é inútil para hipertrofia muscular! Artigos citados Doessing S, Heinemeier KM, Holm L, Mackey AL, Schjerling P, Rennie M, Smith K, Reitelseder S, Kappelgaard AM, Rasmussen MH, Flyvbjerg A, Kjaer M. Growth hormone stimulates the collagen synthesis in human tendon and skeletal muscle without affecting myofibrillar protein synthesis. J Physiol. 2010 588(Pt 2):341-51 Gentil P, Oliveira E, López RA. Growth hormone as an ergogenic aid to resistance training: a brief review. Lecturas: Educación física y deportes. 2005 84 Rennie MJ. Claims for the anabolic effects of growth hormone: a case of the emperor’s new clothes? Br J Sports Med. 2003 37(2):100-5