Intervalo entre as séries de musculação

Notas do episódio

Controlar o descanso entre as séries de musculação é essencial para direcionar as respostas fisiológicas e os resultados! Artigo citado: Bottaro M, Martins B, Gentil P & Wagner D. (2009). Effects of rest duration between sets of resistance training on acute hormonal responses in trained women. J Sci Med Sport 12, 73-78. (link: https://www.paulogentil.com/2017/04/12/effects-of-rest-duration-between-sets-of-resistance-training-on-acute-hormonal-responses-in-trained-women/) Gentil P. Bases científicas do treinamento de hipertrofia. Charleston, Create Space, 2019 (disponível em www.paulogentil.com/livros) Gentil P, Bottaro M, Oliveira E, Veloso J, Amorim N, Saiuri A, Wagner DR. (2010). Chronic effects of different between-set rest durations on muscle strength in nonresistance trained young men. J Strength Cond Res. 2010 Jan;24(1):37-42. doi: 10.1519/JSC.0b013e3181b2965c. (link: https://www.paulogentil.com/2017/04/12/chronic-effects-of-different-between-set-rest-durations-on-muscle-strength-in-nonresistance-trained-young-men/)