Leg press fortalece posteriores de coxa

Notas do episódio

Estudo mostra que leg press aumenta a força dos posteriores de coxa ainda mais que a própria mesa flexora! Artigos citados: Gentil P, Fisher J, Steele J. A Review of the Acute Effects and Long-Term Adaptations of Single- and Multi-Joint Exercises during Resistance Training. Sports Med. 2017 May;47(5):843-855. doi: 10.1007/s40279-016-0627-5. https://www.researchgate.net/publication/308691998_A_Review_of_the_Acute_Effects_and_Long-Term_Adaptations_of_Single-_and_Multi-Joint_Exercises_during_Resistance_Training Goncalves A, Gentil P, Steele J, Giessing J, Paoli A, Fisher JP. Comparison of single- and multi-joint lower body resistance training upon strength increases in recreationally active males and females: a within-participant unilateral training study. Eur J Transl Myol. 2019 Feb 27;29(1):8052. doi: 10.4081/ejtm.2019.8052. eCollection 2019 Jan 11. https://www.researchgate.net/publication/331390387_Comparison_of_single-_and_multi-joint_lower_body_resistance_training_upon_strength_increases_in_recreationally_active_males_and_females_A_within-participant_unilateral_training_study