Lesões na musculação: informações e sugestões

Notas do episódio

Treinos online, Nerdflix, Franquia Person@ll, livros, artigos científicos, grupo do Telegram, cursos e muito mais em: https://www.paulogentil.com/bio/ Instagram – https://www.instagram.com/drpaulogentil/ (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil Artigos citados: Gentil P, de Lira CAB, Paoli A, Dos Santos JAB, da Silva RDT, Junior JRP, da Silva EP, Magosso RF. Nutrition, Pharmacological and Training Strategies Adopted by Six Bodybuilders: Case Report and Critical Review. Eur J Transl Myol. 2017 Mar 24;27(1):6247. doi: 10.4081/ejtm.2017.6247. PMID: 28458804; PMCID: PMC5391526. Kanayama G, DeLuca J, Meehan WP 3rd, Hudson JI, Isaacs S, Baggish A, Weiner R, Micheli L, Pope HG Jr. Ruptured Tendons in Anabolic-Androgenic Steroid Users: A Cross-Sectional Cohort Study. Am J Sports Med. 2015 Nov;43(11):2638-44. doi: 10.1177/0363546515602010. Epub 2015 Sep 11. PMID: 26362436; PMCID: PMC5206906. Martins WR, Blasczyk JC, Soares S, de Paula WD, Bottaro M, Gentil P. A novel approach for rehabilitation of a triceps tendon rupture: A case report. Phys Ther Sport. 2018 Jul;32:194-199. doi: 10.1016/j.ptsp.2018.05.016. Epub 2018 May 19. PMID: 29803126. Souza, D.C.; Santos, J.A.B.d.; De Jesus, D.M.; Gentil, P. Biochemical Profile and Body Composition Alteration of Amateur Bodybuilders during the Pre-Contest Period. J. Funct. Morphol. Kinesiol. 2018, 3, 26. https://doi.org/10.3390/jfmk3020026