Mude seu metabolismo e emagreça de verdade

Notas do episódio

Entenda como resolver o problema das pesoas que passam fome, se matam de fazer exercício e não emagrecem. Artigos de interesse: Gentil P, Viana RB, Naves JP, Del Vecchio FB, Coswig V, Loenneke J, de Lira CAB. Is It Time to Rethink Our Weight Loss Paradigms? Biology (Basel). 2020 Apr 2;9(4):70. doi: 10.3390/biology9040070. PMID: 32252392; PMCID: PMC7235705. https://www.paulogentil.com/2020/04/02/is-it-time-to-rethink-our-weight-loss-paradigms/ Viana RB, Naves JPA, Coswig VS, de Lira CAB, Steele J, Fisher JP, Gentil P. Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity continuous training with high-intensity interval training (HIIT). Br J Sports Med. 2019 May;53(10):655-664. doi: 10.1136/bjsports-2018-099928. Epub 2019 Feb 14. PMID: 30765340. https://www.paulogentil.com/2019/02/18/is-interval-training-the-magic-bullet-for-fat-loss-a-systematic-review-and-meta-analysis-comparing-moderate-intensity-continuous-training-with-high-intensity-interval-training-hiit/