Musculação atrapalha o crescimento?

Notas do episódio

Aulas online, prescrição de treinos, livros, artigos científicos, cursos e muito mais em https://www.PauloGentil.com/ Treinos online, Nerdflix, Franquia Person@ll, livros, artigos científicos, grupo do Telegram, cursos e muito mais em: https://www.paulogentil.com/bio/ Instagram – https://www.instagram.com/drpaulogentil/ (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil Referências: Bradney et al (1998). Moderate exercise during growth in prepubertal boys: changes in bone mass, size, volumetric density, and bone strength: a controlled prospective study. J Bone Miner Res 1998;13:1814–21. Falk & Eliakim (2003). Resistance training, skeletal muscle and growth. Pediatr Endocrinol Rev. 2003 Dec;1(2):120-7. Malina (2006). Weight training in youth-growth, maturation, and safety: an evidence-based review. Clin J Sport Med. 2006 Nov;16(6):478-87. Rians et al. (1987). Strength training for prepubescent males: is it safe? Am J Sports Med. 1987 Sep-Oct;15(5):483-9. Jones et al. (2003). Effect of physical activity on cartilage development in healthy kids. Br J Sports Med. 2003;37(5):382-3.