Ovo inteirou ou clara do ovo: efeitos no anabolismo e emagrecimento

Notas do episódio

Estudos mostram que comer a gema pode ser melhor para os resultados em hipertrofia e emagrecimento! Artigos citados: Abou Sawan S, van Vliet S, West DWD, Beals JW, Paluska SA, Burd NA, Moore DR. Whole egg, but not egg white, ingestion induces mTOR colocalization with the lysosome after resistance exercise. Am J Physiol Cell Physiol. 2018 Oct 1;315(4):C537-C543. doi: 10.1152/ajpcell.00225.2018. Epub 2018 Aug 22. PMID: 30133322; PMCID: PMC6230681. Bagheri R, Hooshmand Moghadam B, Ashtary-Larky D, Forbes SC, Candow DG, Galpin AJ, Eskandari M, Kreider RB, Wong A. Whole Egg Vs. Egg White Ingestion During 12 weeks of Resistance Training in Trained Young Males: A Randomized Controlled Trial. J Strength Cond Res. 2021 Feb 1;35(2):411-419. doi: 10.1519/JSC.0000000000003922. PMID: 33306586. Bagheri R, Hooshmand Moghadam B, Jo E, Tinsley GM, Stratton MT, Ashtary-Larky D, Eskandari M, Wong A. Comparison of whole egg v. egg white ingestion during 12 weeks of resistance training on skeletal muscle regulatory markers in resistance-trained men. Br J Nutr. 2020 Nov 28;124(10):1035-1043. doi: 10.1017/S0007114520002238. Epub 2020 Jun 24. PMID: 32576297. van Vliet S, Shy EL, Abou Sawan S, Beals JW, West DW, Skinner SK, Ulanov AV, Li Z, Paluska SA, Parsons CM, Moore DR, Burd NA. Consumption of whole eggs promotes greater stimulation of postexercise muscle protein synthesis than consumption of isonitrogenous amounts of egg whites in young men. Am J Clin Nutr. 2017 Dec;106(6):1401-1412. doi: 10.3945/ajcn.117.159855. Epub 2017 Oct 4. PMID: 28978542. .