Picolinato de cromo: o ingrediente secreto dos suplementos

Notas do episódio

Entenda mais sobre essa substância que está em diversos suplementos alientares! Artigos citados: Ali A, Ma Y, Reynolds J, Wise JP Sr, Inzucchi SE, Katz DL. Chromium effects on glucose tolerance and insulin sensitivity in persons at risk for diabetes mellitus. Endocr Pract. 2011 Jan-Feb;17(1):16-25. doi: 10.4158/EP10131.OR. PMID: 20634174; PMCID: PMC3118091. Campbell WW, Joseph LJ, Anderson RA, Davey SL, Hinton J, Evans WJ. Effects of resistive training and chromium picolinate on body composition and skeletal muscle size in older women. Int J Sport Nutr Exerc Metab. 2002 Jun;12(2):125-35. doi: 10.1123/ijsnem.12.2.125. PMID: 12187613. Livolsi JM, Adams GM, Laguna PL. The effect of chromium picolinate on muscular strength and body composition in women athletes. J Strength Cond Res. 2001 May;15(2):161-6. PMID: 11710399. Reading SA. Chromium picolinate. J Fla Med Assoc. 1996 Jan;83(1):29-31. PMID: 8849977. Volpe SL, Huang HW, Larpadisorn K, Lesser II. Effect of chromium supplementation and exercise on body composition, resting metabolic rate and selected biochemical parameters in moderately obese women following an exercise program. J Am Coll Nutr. 2001 Aug;20(4):293-306. doi: 10.1080/07315724.2001.10719050. PMID: 11506057.