Prós e contras de treinar descalço

Notas do episódio

Mais uma grande palhaçada do Mundo Fitness! Artigos citados: Hall et al. (2013). The biomechanical differences between barefoot and shod distance running: a systematic review and preliminary meta-analysis. Sports Med. 2013 Dec;43(12):1335-53. doi: 10.1007/s40279-013-0084-3. PMID: 23996137. Hollander et al. (2017). Long-Term Effects of Habitual Barefoot Running and Walking: A Systematic Review. Med Sci Sports Exerc. 2017 Apr;49(4):752-762. doi: 10.1249/MSS.0000000000001141. PMID: 27801744. Sato et al (2013). Comparison of back squat kinematics between barefoot and shoe conditions. Int J Sports Sci Coaching 8.3 (2013): 571-578. Sinclair et al. (2015). The influence of different footwear on 3-D kinematics and muscle activation during the barbell back squat in males. Eur J Sport Sci. 2015;15(7):583-90. doi: 10.1080/17461391.2014.965752. Epub 2014 Oct 21. PMID: 25331484. Yu et al. (2020). Locomotion Variations of Arch Index and Interlimb Symmetry in Shod and Barefoot Populations. Appl Bionics Biomech. 2020 May 28;2020:7610789. doi: 10.1155/2020/7610789. PMID: 32565888; PMCID: PMC7281800.