Quantas séries fazer por exercício

Notas do episódio

Seja membro deste canal e ganhe benefícios: https://www.youtube.com/channel/UCUgC0h1ZgqvrAISpMR-TjNQ/Join Me sigam no Rumble para conteúdo SEM CENSURA! https://rumble.com/drpaulogentil Site oficial, com aulas online, prescrição de treinos, livros, artigos científicos, cursos e muito mais em: https://www.paulogentil.com Aulas online com certificado, Nerdflix: https://nerdflix.paulogentil.com Instagram – https://www.instagram.com/drpaulogentil (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil TikTok – https://www.tiktok.com/@drpaulogentil Artigo citado: Carpinelli, RN, Otto, R.M., and Winett, R.A. A critical analysis of the ACSM position stand on resistance training: Insufficient evidence to support recommended training protocols. JEPonline. 2004:7(3):1-60. (https://www.researchgate.net/publication/238100785_A_critical_analysis_of_the_ACSM_position_stand_on_resistance_training_Insufficient_evidence_to_support_recommended_training_protocols ) Marques DL, Neiva HP, Marinho DA, Marques MC. Manipulating the Resistance Training Volume in Middle-Aged and Older Adults: A Systematic Review with Meta-Analysis of the Effects on Muscle Strength and Size, Muscle Quality, and Functional Capacity. Sports Med. 2023 Feb;53(2):503-518. doi: 10.1007/s40279-022-01769-x. Epub 2022 Oct 28. PMID: 36307745.