Queimadores de gordura: L-carnitina

Notas do episódio

Como funciona e quais as evidências sobre um dos queimadores de gordura mais populares e antigos. Autor do livro de Fisiologia do Exercício https://www.instagram.com/claudio.andrelira/ Artigos citados Barnett C, Costill DL, Vukovich MD, Cole KJ, Goodpaster BH, Trappe SW, Fink WJ. Effect of L-carnitine supplementation on muscle and blood carnitine content and lactate accumulation during high-intensity sprint cycling. Int J Sport Nutr. 1994 Sep;4(3):280-8. Lee JK, Lee JS, Park H, Cha YS, Yoon CS, Kim CK. Effect of L-carnitine supplementation and aerobic training on FABPc content and beta-HAD activity in human skeletal muscle. Eur J Appl Physiol. 2007 Jan;99(2):193-9. doi: 10.1007/s00421-006-0333-3. Epub 2006 Nov 7. PMID: 17089153. Lundholm K, Persson H, Wennberg A. Whole body fat oxidation before and after carnitine supplementation in uremic patients on chronic haemodialysis. Clin Physiol. 1988 Aug;8(4):417-26. Villani RG, Gannon J, Self M, Rich PA. L-Carnitine supplementation combined with aerobic training does not promote weight loss in moderately obese women. Int J Sport Nutr Exerc Metab. 2000 Jun;10(2):199-207. Vukovich MD, Costill DL, Fink WJ. Carnitine supplementation: effect on muscle carnitine and glycogen content during exercise. Med Sci Sports Exerc. 1994 Sep;26(9):1122-9. Wächter S, Vogt M, Kreis R, Boesch C, Bigler P, Hoppeler H, Krähenbühl S. Long-term administration of L-carnitine to humans: effect on skeletal muscle carnitine content and physical performance. Clin Chim Acta. 2002 Apr;318(1-2):51-61.