Segredo dos shapes das redes sociais

Notas do episódio

Descubra o segredo da galera maromba que aparece nas redes sociais botando o shape, dando dicas e vendendo produtos. Artigos de interesse: Barbalho M, Coswig V, Raiol R, Fisher J, Steele J, Bianco A, Gentil P. Single joint exercises do not provide benefits in performance and anthropometric changes in recreational bodybuilders. Eur J Sport Sci. 2019 May 9:1-8. doi: 10.1080/17461391.2019.1611932. https://www.paulogentil.com/2019/07/30/single-joint-exercises-do-not-provide-benefits-in-performance-and-anthropometric-changes-in-recreational-bodybuilders/ Bhasin S, Storer TW, Berman N, Callegari C, Clevenger B, Phillips J, Bunnell TJ, Tricker R, Shirazi A, Casaburi R. The effects of supraphysiologic doses of testosterone on muscle size and strength in normal men. N Engl J Med. 1996 Jul 4;335(1):1-7.Bhasin S, Travison TG, Storer TW, Lakshman K, Kaushik M, Mazer NA, Ngyuen AH, Davda MN, Jara H, Aakil A, Anderson S, Knapp PE, Hanka S, Mohammed N, Daou P, Miciek R, Ulloor J, Zhang A, Brooks B, Orwoll K, Hede-Brierley L, Eder R, Elmi A, Bhasin G, Collins L, Singh R, Basaria S. Effect of testosterone supplementation with and without a dual 5α-reductase inhibitor on fat-free mass in men with suppressed testosterone production: a randomized controlled trial. JAMA. 2012 Mar 7;307(9):931-9.