Supercoffee: o combustível para seus treinos

Notas do episódio

Entenda mais sobre as promessas e evidências associadas ao supercoffee Artigos citados: Borba GL, Batista JSF, Novais LMQ, Silva MB, Silva Júnior JBD, Gentil P, Marini ACB, Giglio BM, Pimentel GD. Acute Caffeine and Coconut Oil Intake, Isolated or Combined, Does Not Improve Running Times of Recreational Runners: A Randomized, Placebo-Controlled and Crossover Study. Nutrients. 2019 Jul 20;11(7). pii: E1661. doi: 10.3390/nu11071661. Costa GCT, Galvão L, Bottaro M, Mota JF, Pimentel GD, Gentil P. Effects of placebo on bench throw performance of Paralympic weightlifting athletes: a pilot study. J Int Soc Sports Nutr. 2019 Feb 19;16(1):9. doi: 10.1186/s12970-019-0276-9. PMID: 30782172; PMCID: PMC6381705.