Supervisão faz muita diferença

Notas do episódio

Uma boa supervisão faz toda a diferença para os seus resultados! Artigos citados: Coutts AJ, Murphy AJ & Dascombe BJ. (2004). Effect of direct supervision of a strength coach on measures of muscular strength and power in young rugby league players. J Strength Cond Res 18, 316-323. Gentil P. (2011). Bases Científicas do Treinamento de Hipertrofia. Editora Sprint, Rio de Janeiro. Gentil P & Bottaro M. (2010). Influence of supervision ratio on muscle adaptations to resistance training in nontrained subjects. J Strength Cond Res 24, 639-643. Mazzetti SA, Kraemer WJ, Volek JS, Duncan ND, Ratamess NA, Gomez AL, Newton RU, Hakkinen K & Fleck SJ. (2000). The influence of direct supervision of resistance training on strength performance. Med Sci Sports Exerc 32, 1175-1184. Steele J, Raubold K, Kemmler W, Fisher J, Gentil P, Giessing J (2017). The Effects of 6 Months of Progressive High Effort Resistance Training Methods upon Strength, Body Composition, Function, and Wellbeing of Elderly Adults. Biomed Res Int. 2017;2017:2541090. doi: 10.1155/2017/2541090. Epub 2017 Jun 6.