Tabata: o incrível treino de 4 minutos

Notas do episódio

Treinos de apenas 4 minutos podem dar resultados incríveis!! Artigos de interesse: Viana RB, de Lira CAB, Naves JPA, Coswig VS, Del Vecchio FB, Gentil P. Tabata protocol: a review of its application, variations and outcomes. Clin Physiol Funct Imaging. 2019 Jan;39(1):1-8. doi: 10.1111/cpf.12513. Epub 2018 Apr 2. PMID: 29608238. https://www.paulogentil.com/2018/04/25/publication-preview-source-tabata-protocol-a-review-of-its-application-variations-and-outcomes/ Viana RB, Naves JPA, de Lira CAB, Coswig VS, Del Vecchio FB, Vieira CA, Gentil P. Defining the number of bouts and oxygen uptake during the “Tabata protocol” performed at different intensities. Physiol Behav. 2018 May 15;189:10-15. doi: 10.1016/j.physbeh.2018.02.045. https://www.paulogentil.com/2018/02/28/defining-the-number-of-bouts-and-oxygen-uptake-during-the-tabata-protocol-performed-at-different-intensities/